423 results found for: Adrenal

How Do Iodine Levels Affect Breastfeeding?

Looking for some iodine during pregnancy guidelines? Are you specifically concerned about an iodine deficiency during breastfeeding? In this article, I want to clear up some common questions and concerns when it comes to the topic of iodine levels and breastfeeding.

How Exercise Increases Your Energy Levels

What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.

The Surprising Benefits of IV Therapy

What are the benefits of IV therapy? In my own work, my goal is always to find safe, natural, and effective ways to boost your health and reverse some chronic symptoms. For that reason, focusing on intravenous nutrients may offer some clear benefits.

How to Properly Take Thyroid Medication

Let’s talk about how to take thyroid medication properly. For many, thyroid medications are beneficial – and, for those who don’t have a thyroid, it is essential.

What are Your Optimal Thyroid Levels?

What constitutes an optimal thyroid level? When we talk about things like normal TSH levels or your thyroid’s “normal” range, we need to make some key considerations.

How to Quickly Reduce Iodine Levels

How can you quickly reduce your iodine levels? When your thyroid has more iodine than it can handle, it might take months or years before it can clear out the excess. If it takes too long, autoimmunity might not stop. In this article, I want to talk you through how […]

9 Signs and Symptoms of Iodine Deficiency

NOTE: *MOST people, especially in developed nations, aren’t deficient. But as someone who loves science, it’s important to never say never. Because although it’s rare, there are a few who are deficient. Learn some of the signs leading up to it and treating low iodine levels.

Top 7 Nutrients for Hypothyroid Symptoms

How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.

Quitting Caffeine and What to Do Instead

What are the benefits of quitting caffeine? If you are thinking about quitting caffeine, or wondering “should I quit caffeine cold turkey?” – I’ve put together this guide to give you an idea of what to do, what to consider, and how it might help you.

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