What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.
Any function of your body, no matter how large or small, is better when you are physically active. And, the overall mindset that I would love for you to take with you is not that exercise is “building up” your body from a baseline perspective.
Instead, exercise allows our body to work at a baseline level of functionality. Exercise isn’t what gives us a boost on top of what we already have going on, but a lack of exercise prevents us from working normally, to begin with!