If you are planning to get pregnant, you know that your diet is critical for a healthy baby. Consuming the right balance of nutrients and avoiding harmful habits become even more important.
Iodine is one of the nutrients your body needs in different amounts during pregnancy. Too little of it can keep your baby from developing properly. Yet too much of it can cause thyroid problems for both of you.
If you already have thyroid disease, striking the right balance can be even trickier.
Should you take iodine supplements? What about a prenatal with iodine? Should you go out of your way to include iodine-rich foods or avoid them?
This blog will help you understand the importance of iodine in pregnancy and help you choose the best amount for you and your baby. Proven iodine-balancing plan in the Thyroid Reset Diet Book.