Thyroid
June 14, 2021
Let’s be honest: no one wants to be dependent on long-term treatment. Instead, you want our bodies to work, you want them to take care of themselves, and you want to feel good as a result – without depending on medications!
June 7, 2021
Is iodine important? How much should you be getting? What kind of levels can help your thyroid? In this article, we are going to have answers to all of these questions and so much more. Consider this your comprehensive guide to iodine testing.
May 31, 2021
Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence for many people. That’s why I want to walk you through what it is, how it happens, and how you can avoid it. I hope you’ll join me on this […]
May 24, 2021
Sea salt is everywhere today, but is the trend good for you? Is there a health advantage to consuming sea salt? If you look at the long list of ingredients in many foods and supplements, you may notice sea salt as an added ingredient. And you may even feel it’s […]
May 10, 2021
Is fasting harmful when you have thyroid disease? If you have considered fasting, but aren’t sure about how it might affect your thyroid, let’s break down this topic for you so you know what action steps, if any, you should be taking.
May 6, 2021
For decades I’d wished that the answer was yes but I never saw any convincing evidence. I’m going to explain to you why I’ve changed my mind. Sure, I’d heard stories of a person here or there who felt that diet can reverse thyroid disease. Yet for any given diet, […]
April 26, 2021
Today, let me share with you what makes nutritional yeast likely one of the coolest superfoods that you may not be using. It has a whole host of benefits, and applications, which can easily factor into your daily routine and diet. Here’s the whole story on nutritional yeast!
April 19, 2021
Are you concerned about mold in your home? For today’s discussion, I want to key in on the link between mold, autoimmunity, and your thyroid. Let’s discuss what we know about mold, how it relates to your overall thyroid health, and some of the most safe and effective strategies to […]
April 12, 2021
Do you feel like your food intolerances are holding you back or controlling your life? Do you wish you knew how to overcome them, and to do so in a meaningful, sustainable way? That’s what I want to talk to you about today, because I know there is a better […]
March 29, 2021
Today’s discussion starts with a question from a reader. It’s something I have been wanting to talk about for quite some time, and this really brought it home for me. So, without further ado, we’re going to talk today about whether America’s “low-fat diet” failed.
March 22, 2021
What relationship does selenium share with your thyroid? It’s a complex, and yet incredibly important one. So, if you have been curious, I want to provide exactly the right deep dive to meet your needs. Buckle up, because we will be covering it all!
March 17, 2021
Are immune tonics safe? What if you have an autoimmune disease? Are they even helpful? A reader recently reached out with an echinacea autoimmune disease-related question. I get a lot of these, and not just about echinacea.