Someone just DM’d me a question on Instagram:
“Hi Dr. C, what are the symptoms of too little iodine?”
I’ve talked a lot about the dangers of too much iodine for those prone to thyroid disease.
The data is clear. Iodine is not ‘bad’, our bodies need it.
Yet the single most helpful thing for thyroid health is to be deliberate about how much iodine you get. It is easier to get too much than too little iodine.