Proper use of supplements can prevent nutrient deficiencies and help you feel your best.
All too often people miss out on the simplest steps that help the most.
The most common problem is that they have too many supplements from too many places and they are not sure which are the most important.
Is that you?
I see questions like this one quite often:
Hi Dr. C. I’m a 46 year old woman with Hashimoto’s and it is causing hair loss and fatigue. I have a whole shelf full of vitamins and I’m so confused about what to take. How do I know if I’m missing something?
If you’re not feeling your best and wondering about your supplements, let’s help you get back on track.
So what supplements do you NEED?
And what supplements MIGHT you need? (Or not based on your most recent lab tests?)
Here is a quick read that will help you feel confident that you’re doing things right.
Think of this as your guide to making your life SIMPLE.