You may have come under the impression that iodine is either toxic and you should not have any in your system, or it’s great and the sky’s the limit. But, there is a healthy range that you can consider to learn just how much iodine is best for you, especially if you have thyroid disease
What I want you to know is that a good range does exist when it comes to your iodine intake. It can be a narrow range, but I want to talk about those ranges and how it looks (Read: How much iodine do you need for thyroid disease?).