Today, I want to talk to you about iodine. More specifically, I want to discuss how much iodine you need for thyroid disease.
You might have noticed that I recently shared an article about how 78% of people can reverse thyroid disease with iodine restriction. Since then, I have gotten the same question multiple times: How much iodine is safe if I have had thyroid disease?
Let me help you by jumping into the science, and what it means for your health, right now.