Adrenal Health

These articles can help you understand common factors that may affect your wellness. They are short, to the point, and easy to understand. In them, I go over fatigue, natural adrenal function, and treatments, and I explain a variety of natural and effective techniques that support thyroid health and recovery. Let me explain:

The causes of adrenal fatigue
How to use levothyroxine effectively
Ways to reduce (or eliminate) thyroid medications
How you can live without a thyroid
How to recover thyroid function
How comorbidities complicate recovery, and more!

Each article contains a topic that is important for adrenal health and is essential information for many of my patients. I go over matters like iodine levels, sugar cravings, depression, the most common causes of high reverse T3, the kind of hormone test you should be looking at, and more.

My strategies for better adrenal health include natural fatigue-fighting treatments that may help you regain your vitality, manage your weight, and boost your quality of life.

September 8, 2017

9 Proven Ways Cortisol Causes Heart Disease – And The Solutions!

Did you know that there is strong evidence suggesting that your adrenal balance may be more important than any other factor for preventing heart disease? Today, I want to share with you 9 proven ways that cortisol can cause heart disease, and the solutions you can derive from it. Let’s take […]

July 21, 2017

Yummy Salad Jars

I live my life by checklists. For many years I even have to check off that I’ve dropped off the kids at school because I like checklists so much.

June 16, 2017

7 Causes of Adrenal Stress and How You Can Eliminate Them

Is it possible to heal your adrenals with simple foods? I’m Dr. Alan Christianson, and I want to talk to you about your adrenals and how you can change your life for the better. Let’s dig in, and I will show you some easy, ways that The Adrenal Fatigue Reset […]

April 27, 2017

How To Heal Your Adrenals To Avoid Metabolic Syndrome

April 24, 2017

Are Dairy Foods Good For You?

It might sound like a simple question, but the answer is far from simple. There is no debate that dairy foods can cause digestive symptoms for some – but what if they do not? Does that mean that you should be including dairy in your diet and does that mean […]

March 30, 2017

How To Choose The Best Herbs For Your Adrenals

Herbs can be super helpful for your health but need to be chosen precisely. When used properly, they can give your body more ability to bounce back from stress. But when the wrong herbs are used, they can block each other’s effects.

March 28, 2017

Do you need medications for adrenal fatigue?

February 20, 2017

Testing Your Thyroid: The Definitive Guide to Thyroid Lab Tests and Optimal Ranges

Thyroid disease affects hundreds of millions of people worldwide. Most who have it remain undiagnosed, and most who are diagnosed still struggle with thyroid-related symptoms like fatigue, weight gain, hair loss, and more.

October 13, 2016

Wired and Tired

December 10, 2015

How To Fall Asleep & Stay Asleep Naturally

September 23, 2015

Can Sugar Make You Stressed?

July 29, 2015

Update – Will Taking Hydrocortisone Make You Gain Weight?

Hey, there! Dr. Alan Christianson here, and I’m really happy to take time to do some Q&A with you all. We have some great questions submitted by our viewers. Here is one from Sarah M. She asks, “Do I need to take hydrocortisone for my crashed adrenals?”