• Have any questions?
  • 480-767-9018
  • support@in-goodhealth.com
Italian Stuffed PeppersItalian Stuffed PeppersItalian Stuffed PeppersItalian Stuffed Peppers
  • Home
  • About
  • Blog
  • Shop
  • Podcasts
  • Consult with Dr C
  • Home
  • Contact (Be)
  • Shop
    • Shopping Cart
    • Checkout
    • My Account
  • Buy it now !
START HERE
✕
asparagus
Asparagus Chicken Pasta
April 11, 2016
reverse type 2 diabetes
Are you at risk for diabetes?
April 18, 2016

Home > Recipes > Italian Stuffed Peppers

Italian Stuffed Peppers

Stuffed Peppers

Stuffed peppers are sure to please everyone, including the kids. Bell peppers are packed with Vitamin C and also contain B V6 which is a vital nutrient for everyone. They are filled with flavor and can be made to enjoy for lunch or dinner. Enjoy!

Food - Meals - Italian Stuffed Peppers

Serves 4

Ingredients:

  • 4 tablespoons grapeseed oil
  • 1 pound lean ground turkey
  • 3 cups fresh spinach
  • 4 ounces white mushrooms, chopped (okay to omit if you need to)
  • 2 cloves garlic, minced
  • 1 (16 ounces) can crushed tomatoes and juice
  • 1 tablespoon fresh parsley, minced
  • 1 tablespoon fresh basil, chopped
  • 1 teaspoon dried oregano
  • Sea salt and freshly ground black pepper to taste
  • 3 cups cooked brown rice
  • 4 large red bell peppers

Directions:

  1. Preheat oven to 425.
  2. In a large skillet, heat the grapeseed oil over medium heat. Brown the ground turkey until cooked through and no longer pink. Add the spinach and stir until wilted.
  3. Add the next 6 ingredients (mushrooms through oregano) and stir. Add sea salt and freshly ground black pepper to taste. Simmer for 20 minutes.
  4. Cut the tops off of the peppers and remove the seeds and stems. Slice each pepper in half lengthwise.
  5. On a large baking sheet, place peppers cut side up.
  6. Stir rice into turkey mixture and fill each pepper.
  7. Bake for 25 minutes and serve warm.
Stressed Reset Packs - Dr. Alan Christianson

Related posts

ginger
January 25, 2021

Is Ginger A Problem If You Have Thyroid Disease?


Read more
turmeric
July 27, 2020

The Truth About Turmeric: In Your Diet, As A Supplement, And For Your Best Health


Read more
April 13, 2020

Chicken Apple Salad


Read more
April 11, 2020

Sauteed Brussel Sprouts


Read more

Copyright 2023 DrChristianson.com

Disclaimer | Privacy Policy | Returns and Shipping | Contact Us | FAQ | Sitemap

START HERE