Thyroid & Natural Health Blog

For more than 30 years, I have been helping patients achieve optimum thyroid and adrenal health. I’ve also trained tens of thousands of doctors and healthcare professionals worldwide and strongly believe in the importance of sharing the information I have learned with people looking to improve their health naturally.

I want you to live a healthy life just like my satisfied patients; that’s why I’m sharing all the wisdom I have gained in this natural health blog.

Here, you’ll find crucial information about thyroid disease, adrenal fatigue, weight loss tips, healthy diet suggestions, the role that hormones have in the body, and much more. 

My thyroid blog provides helpful tips on how to optimize your thyroid treatment regimen so that you’re always feeling your best. I also offer recommendations on natural supplements that can help minimize your dependence on traditional thyroid medications. I discuss the various diagnostic tests to confirm your diagnosis and the treatments you need to take to rebalance your thyroid.

Please check out some of my other blog posts, such as The Thyroid Reset Diet, How to Quickly Remove Excess Iodine From the Body, and my Thyroid Dose Conversion Calculator.

Rest assured, the information in this natural medicine blog is based on medical literature, not mere fads. As a board-certified naturopathic endocrinologist, I believe that the best care comes from a combination of natural and traditional therapies. 


Remember: knowledge is power. The more you know, the better health decisions you’ll make. Let my informative blog posts on natural health and medicine help you with that!

March 24, 2026

Carbohydrate Timing and Cortisol: Why Evening Carbs May Improve Sleep and Energy

You feel wired at night but drained during the day. Your afternoon energy collapses. You crave something sweet after meals even when you are not truly hungry. These symptoms may seem unrelated, yet they often trace back to one overlooked issue: a disrupted cortisol rhythm. Believe it or not, good carbs can be part of the solution. In many cases, restoring steady energy and deeper sleep is less about eliminating carbohydrates and more about timing them strategically.
March 17, 2026

Why Your Thyroid Supplements Aren’t Working: The Hashimoto’s-Stomach Connection

If you’ve been "doing everything right: taking your meds, cleaning up your diet, and tracking your labs, yet you still struggle with unstable thyroid levels or crashing fatigue, the problem might not be your thyroid at all. It might be your stomach.
March 10, 2026

Thyroid Self-Exam: How to Check Your Thyroid at Home in Two Minutes

A small, monthly habit that takes under two minutes can make a real difference. A simple thyroid self-exam helps with early detection of thyroid nodules and plays a role in thyroid cancer prevention. Thyroid nodules are common, estimates say your chance of having one roughly equals your age as a percent (so a 50-year-old might have about a 50% chance). Most nodules are harmless, but about 3 to 7 percent can be cancerous. Knowing how to check thyroid at home gives you power to notice change early.