March 21, 2022

Omega Pure: Natural Immune Support You Can Always Count On

I can’t think of many better micronutrients than Omega-3 fatty acids. The more research I read into their many, many immune support and health-boosting benefits, the more I’m blown away by everything they can do. I’m absolutely in favor of a diet that encourages Omega-3 intake through natural food sources […]
August 6, 2021

Podcast – Top Myths About Intermittent Fasting with Melanie Avalon

Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear-cut winner in controlled settings, but real-world applications tell a different story.