Author | Dr. Alan Christianson

July 6, 2020

Podcast – The Real Consequences of Betrayal with Dr. Debi Silber

“Just get over it” might be the worst possible advice someone can hear after suffering through a major life crisis. Trauma can be a major source of chronic symptoms, but too often it is misunderstood and left unresolved, resulting in prolonged health problems and unnecessary suffering.

June 22, 2020

Podcast – Do Conventional Medications Work for Depression? with Dr. Irving Kirsch

Are antidepressants harmful? Do their side effects outweigh their benefits? Should you avoid using them except in the most critical cases? The answers to these questions only matter if the medications you’re taking actually work. And, particularly in the case of psychotherapy drugs, the answer is not always a clear one.

June 8, 2020

Podcast – Does Animal Protein Cause Cancer? with Dr. Gabrielle Lyon

Do animal proteins cause cancer? Are they dangerous? Many popular views and diets including the keto and paleo diets say that animal proteins should be reduced or eliminated for various health reasons, while other evidence shows that the health benefits of animal proteins outweigh the risks.

May 18, 2020

A Deep Dive On Iron

Did you know that iron can be the key to your health? It’s important to know how good it can be, what are the right amounts, and what you can do to get more of it at the right time.

May 11, 2020

Podcast – Does Red Meat Cause Cancer? with Dr. Garth Davis

Are you having a hard time determining if you have too much or too little protein in your diet? Too much protein means you might be dealing with potential disease risks, while too little protein presents the possible risk of changes to health span. Either way, the literature is often confusing and inconclusive and often leaves people with more questions than answers.

April 27, 2020

Red capsules pictured inside and outside a white bottle

How Much Vitamin D Is Right For You?

Learn general health information about the many benefits of Vitamin D and what the optimal level is for the average adult in this article.

April 19, 2020

Why Eat Oats

Hey there, Dr. C here, About a month ago I said that now is a good time to make peace with carbohydrates. They are inexpensive, they have a long shelf life, and they may be the last foods on the shelf in the grocery store.

April 13, 2020

Podcast – Top COVID-19 Myths with Dr. Susan Wilder

I had the opportunity to talk to Dr. Susan Wilder about some of the biggest myths surrounding this coronavirus. Previously a physician for the AirForce, Dr. Wilder has been active with the Arizona government and is currently working as a first-line private practice physician during this pandemic. She shares her perspective on the COVID-19 crisis from the medical community and has answers to your questions, including the effectiveness of face masks and a realistic timeline for an approved vaccine.

March 30, 2020

Podcast – COVID-19 Top Myths and Updates with Dr. Tom Moorcroft

I want to address some of the most common myths surrounding the topic that is on everyone’s mind right now 1 COVID-19. I don’t want you to panic, but there are important medical facts that I want to make sure that you are hearing. I know how hard it can be to separate facts from myths in this rapidly changing environment that we are all suddenly living in, and I want to give you the facts so that you can make informed decisions today that will keep you safe and healthy.

March 16, 2020

Podcast – Healing MS Beyond Observation and Anecdote with Dr. Terry Wahls

I’m joined today by Dr. Terry Wahls, a clinical professor at the University of Iowa who conducts clinical trials testing therapeutic lifestyle and diet on multiple sclerosis, the progression of the disease and its symptoms. Dr. Wahls is an author and speaker who has joined me to discuss the personal experiences and extensive research that she has conducted in order to make a claim as grand as finding the answer to healing MS. She shares the trials and setbacks she has encountered along the way, updates with her research and several action items that anyone with MS can take today to begin their journey toward healing.