covid-19 meal planning
COVID Meal Planning
March 18, 2020
covid-19 meal planning
Peas and Meat – Irish comfort food
March 19, 2020

Better Than ‘Cream of Mushroom’ Chicken & Rice

4 servings
Prep time: 5-10 minutes
Total time: 15 minutes

Ingredients:

  • 2 – 12.5 oz cans chicken, (or 5 – 5 oz cans of chicken), drained
  • ½ onion, (or ½ cup of frozen chopped onions)
  • ½ container of fresh mushrooms, sliced, (or ¼ cup of freeze-dried mushrooms)
  • 3 cups fresh spinach, chopped (or 1 ½ cups of frozen spinach)
  • 3 cups cooked rice
  • 2 Tbl flour
  • 2 cups broth, or stock, (or 2 Tbl Better than Bouillon stirred into 2 cups water)
  • Oil spray
  • Non-iodized salt (Diamond or Morton’s brands if possible)
  • Pepper
  • Optional water

Directions:

  1. Lightly spray skillet with oil.
  2. On medium-high heat, saute onions until translucent – about 2-3 minutes, stirring a few times.
  3. Add mushrooms. Cook 1-2 minutes, stirring frequently.
  4. Add chicken, rice, and broth, and flour. Stir together until it’s a gravy-like consistency. Cook for 2-3 minutes, or until everything is warm.
  5. Add a little water if you need to thin it out.
  6. Once it’s the consistency you like, add spinach and cover. Cook until the spinach is wilted – about 3 minutes.
  7. Top with salt and pepper.

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