Adrenal Health
These articles can help you understand common factors that may affect your wellness. They are short, to the point, and easy to understand. In them, I go over fatigue, natural adrenal function, and treatments, and I explain a variety of natural and effective techniques that support thyroid health and recovery. Let me explain:
- The causes of adrenal fatigue
- How to use levothyroxine effectively
- Ways to reduce (or eliminate) thyroid medications
- How you can live without a thyroid
- How to recover thyroid function
- How comorbidities complicate recovery, and more!
Each article contains a topic that is important for adrenal health and is essential information for many of my patients. I go over matters like iodine levels, sugar cravings, depression, the most common causes of high reverse T3, the kind of hormone test you should be looking at, and more.
My strategies for better adrenal health include natural fatigue-fighting treatments that may help you regain your vitality, manage your weight, and boost your quality of life.
November 4, 2019
I cannot say it enough: getting your thyroid tested is critical. That’s why I have put together the definitive guide to testing, understanding, and interpreting your thyroid results. If you are worried about thyroid disease, even a little, let me walk you through everything you need to know to get […]
October 28, 2019
You asked for it and they are in! The Chocolate Reset shakes are ready to go and I’m excited for you to taste them.
June 24, 2019
I always appreciate whenever someone writes in to ask me a question about their health. I recently received a message from Remy about depression, and I wanted to do a deep dive on the subject to help clear up any confusion – and address some action steps.
June 3, 2019
“Hi Dr. Roz, My doctor said I have problems with my thyroid and my adrenals and I don’t know which one to treat first. Some say it must be the adrenals, others say it should be the thyroid. I’m afraid to do it wrong”
April 11, 2019
Do you know why weight loss is hard? It comes down to the relationship between cortisol and body fat. Simply put, body fat raises cortisol and cortisol raises body fat. But, here’s how you can break the cycle for good and how to speed up weight loss with adrenal fatigue […]
January 17, 2019
I love meals that are easy to assemble and have lots of fresh ingredients. “Bowls” are great because you can make all the ingredients available and everyone at your table can use the portions they prefer. When you are following the Adrenal Reset Diet, you can use as many veggies […]
January 14, 2019
Are you finding your feet dragging? Having trouble staying focused at work? Perhaps you have gained weight and now you are wondering whether you should blame your adrenals, your metabolism or your thyroid.
December 3, 2018
Do you have an adrenal disease or adrenal dysfunction? If you do have low cortisol due to adrenal dysfunction is hydrocortisone something you should consider? Today, I’d like to break down everything that you need to know about your adrenals and their relationship with hydrocortisone.
October 22, 2018
Looking to find out how to increase cortisol in the morning? Many folks wonder to themselves, “why am I so tired during the day?” And, this may be one of the major issues. Recently I received a great note from a reader and I think this would be a great […]
March 12, 2018
Do you have IBS? If you are feeling discomfort, or undergoing tests in hopes of finding an explanation to your digestive symptoms, there could be an easy answer. Let me help you get to the bottom of your digestive health….
February 19, 2018
Are you prepared to hear the powerful truth behind the myth of adrenal fatigue? While you might have heard the term before, chances are you are not getting the whole story. I want to help you learn a little bit more, and to guide you through the action steps that […]
September 22, 2017
Couldn’t we all use a little bit more energy? If yours has been lower than you would like recently, please make sure that you or your doctor haven’t overlooked one of the key hidden causes that might just be holding you back. Today, we’ll explore the potential causes of fatigue […]
