Adrenal Health

These articles can help you understand common factors that may affect your wellness. They are short, to the point, and easy to understand. In them, I go over fatigue, natural adrenal function, and treatments, and I explain a variety of natural and effective techniques that support thyroid health and recovery. Let me explain:

The causes of adrenal fatigue
How to use levothyroxine effectively
Ways to reduce (or eliminate) thyroid medications
How you can live without a thyroid
How to recover thyroid function
How comorbidities complicate recovery, and more!

Each article contains a topic that is important for adrenal health and is essential information for many of my patients. I go over matters like iodine levels, sugar cravings, depression, the most common causes of high reverse T3, the kind of hormone test you should be looking at, and more.

My strategies for better adrenal health include natural fatigue-fighting treatments that may help you regain your vitality, manage your weight, and boost your quality of life.

September 11, 2025

Is Coffee Harmful To Your Health?

Can’t live without that morning cup of Joe? This guide to coffee and caffeine’s effects on your health is for you. Here’s how to know whether it’s time for your own ‘coffee holiday.’

September 4, 2025

Salt Types Explained: Choosing the Best for Your Health

What role does salt play in both your adrenal and your overall health? I wrote this article to take you through the topic and identify the best types for you.

August 19, 2025

Adrenal Fatigue: Causes, Symptoms, and Recovery

Are you looking for new ways to treat adrenal fatigue? Based on the most common symptoms of adrenal fatigue, here are some common best practices to address it — and why ‘fatigue’ isn’t even the right word to describe it.

May 28, 2025

What is the 14-Day Metabolism Reset? Is it Effective?

Can you reset your metabolism in 14 days? In this guide, we cover how to enjoy an effective 14-day metabolism reset to benefit your liver, weight loss efforts, and your overall health.

April 23, 2025

Natural Remedies for Thyroid Support: What Works and What Doesn’t

Looking for natural remedies for thyroid support? I’ll take you through what works, and what doesn’t in this helpful article.

April 15, 2025

How to Identify and Manage Hormonal Imbalances in Women

Are hormonal imbalances the root cause of some of the symptoms you’re experiencing? In this article, I’ll tell you more about hormonal imbalances in women and what to do about them.

February 26, 2025

The Importance of Sleep in Weight Loss and Metabolic Health

What is the relationship between sleep and metabolism? Let me show you how your sleep quality can have an effect on your metabolic health — and what to do about it today.

November 21, 2024

Best Protein for Thyroid Disease

Many people with thyroid disease have come to realize the importance of a diet rich in protein. Yet there’s a great deal of confusion as to what type of protein is best when considering protein supplements.

September 19, 2024

The Iodine Wars: Why Natural Health Experts Can’t Agree

Here’s something bizarre: there’s a supplement that mainstream medicine barely argues about, but natural health practitioners will fight over until they’re blue in the face. That supplement is iodine. Think about it, when was the last time you heard endocrinologists debating whether patients should take iodine? They don’t. The medical […]

September 10, 2024

Should You Be Taking A Probiotic Every Day?

If you were putting together a list of all the things you should take every day, the best suggestion is to make that list as short as possible. That’s because, if you make the criteria too lax about the things you take, you will soon be taking a whole lot […]

August 20, 2024