Adrenal Health

These articles can help you understand common factors that may affect your wellness. They are short, to the point, and easy to understand. In them, I go over fatigue, natural adrenal function, and treatments, and I explain a variety of natural and effective techniques that support thyroid health and recovery. Let me explain:

  • The causes of adrenal fatigue
  • How to use levothyroxine effectively
  • Ways to reduce (or eliminate) thyroid medications
  • How you can live without a thyroid
  • How to recover thyroid function
  • How comorbidities complicate recovery, and more!

Each article contains a topic that is important for adrenal health and is essential information for many of my patients. I go over matters like iodine levels, sugar cravings, depression, the most common causes of high reverse T3, the kind of hormone test you should be looking at, and more.

My strategies for better adrenal health include natural fatigue-fighting treatments that may help you regain your vitality, manage your weight, and boost your quality of life.

March 24, 2026

Carbohydrate Timing and Cortisol: Why Evening Carbs May Improve Sleep and Energy

You feel wired at night but drained during the day. Your afternoon energy collapses. You crave something sweet after meals even when you are not truly hungry. These symptoms may seem unrelated, yet they often trace back to one overlooked issue: a disrupted cortisol rhythm. Believe it or not, good carbs can be part of the solution. In many cases, restoring steady energy and deeper sleep is less about eliminating carbohydrates and more about timing them strategically.
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