Latest & Greatest Blog Posts
January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.
December 30, 2025
Learn how to raise your GLP-1 levels naturally through protein timing, resistant starch, and science-backed lifestyle habits.
December 22, 2025
Considering GLP-1 microdosing with a thyroid condition? This guide explains the specific risks, crucial monitoring steps, and safer alternatives
December 17, 2025
During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.
November 17, 2025
When it comes to sunlight, it helps to think of the sun as its own essential nutrients. Here’s how it helps, what it does for your body, and how much you need (and how to get it).
December 30, 2025
Learn how to raise your GLP-1 levels naturally through protein timing, resistant starch, and science-backed lifestyle habits.
December 22, 2025
Considering GLP-1 microdosing with a thyroid condition? This guide explains the specific risks, crucial monitoring steps, and safer alternatives
December 17, 2025
During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.
November 17, 2025
When it comes to sunlight, it helps to think of the sun as its own essential nutrients. Here’s how it helps, what it does for your body, and how much you need (and how to get it).
October 11, 2025
For years, we’ve heard that a glass of wine a day might be “good for the heart.” Then came the headlines saying no amount of alcohol is safe. So… which is it? The truth is more nuanced than the soundbites. In this article, I’ll cut through the noise and share […]
January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.
December 17, 2025
During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.
November 17, 2025
When it comes to sunlight, it helps to think of the sun as its own essential nutrients. Here’s how it helps, what it does for your body, and how much you need (and how to get it).
September 11, 2025
Can’t live without that morning cup of Joe? This guide to coffee and caffeine’s effects on your health is for you. Here’s how to know whether it’s time for your own ‘coffee holiday.’
September 4, 2025
What role does salt play in both your adrenal and your overall health? I wrote this article to take you through the topic and identify the best types for you.
February 18, 2025
What role does nutrition play in your thyroid function? In this article, we’ll talk about some of the best food for thyroid patients (and why they’re the best).
June 9, 2024
Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it. Learn more information here about how bentonite clay affects your general health.
April 4, 2024
Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it) in this article. This current health issue affects hundreds of thousands of people in the US.
December 30, 2023
Can microwaves make recipes even better, both for taste and nutrients? You are about to find out in this article about current health issues. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]
December 27, 2023
Eggs – how much do we really know about them? It’s about time that we dug into the science and really discovered how eating eggs affects your general health. Join me on this journey, and in this article we will scour the science and medical information and find the truth – for your benefit. Are you ready to […]
November 2, 2024
August 29, 2024
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
August 23, 2024
If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
August 14, 2024
We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
August 11, 2024
Ryan loves lamb. I told him that we had some and asked him if he wanted stew or stir fry. I was hoping he’d say stir fry, but this stew came out really good! I used lamb meat for stew. Any type of meat or seitan could work well for […]
