Latest & Greatest Blog Posts
April 21, 2026
If you have had a thyroidectomy, you have probably been told something like: as long as your TSH is normal and you take your medication, you will feel fine. And to be clear, that is the goal.
April 14, 2026
Here’s the uncomfortable truth: for many people, this isn’t primarily a “bad medication” problem. It is usually a dose stability problem, and more specifically, a problem rooted in the T4 to T3 ratio and how your body processes it.
April 7, 2026
Let’s break down what’s really going on, why potatoes can be surprisingly helpful when prepared correctly, and what to do if you do not want to eat potatoes because of nightshade sensitivity or simply because you are short on time.
March 31, 2026
You’re taking thyroid medication, your blood tests look normal, but you still feel exhausted, fuzzy-headed, and your hair is thinning. If that sounds familiar, the problem isn’t always the dose or the type of medicine. One of the most overlooked reasons for thyroid medication not working is too much iodine in your system. This can cause thyroid cellular resistance so the hormones never reach their full effect inside your cells.
March 24, 2026
You feel wired at night but drained during the day. Your afternoon energy collapses. You crave something sweet after meals even when you are not truly hungry. These symptoms may seem unrelated, yet they often trace back to one overlooked issue: a disrupted cortisol rhythm.
Believe it or not, good carbs can be part of the solution. In many cases, restoring steady energy and deeper sleep is less about eliminating carbohydrates and more about timing them strategically.
April 21, 2026
If you have had a thyroidectomy, you have probably been told something like: as long as your TSH is normal and you take your medication, you will feel fine. And to be clear, that is the goal.
April 14, 2026
Here’s the uncomfortable truth: for many people, this isn’t primarily a “bad medication” problem. It is usually a dose stability problem, and more specifically, a problem rooted in the T4 to T3 ratio and how your body processes it.
April 7, 2026
Let’s break down what’s really going on, why potatoes can be surprisingly helpful when prepared correctly, and what to do if you do not want to eat potatoes because of nightshade sensitivity or simply because you are short on time.
March 31, 2026
You’re taking thyroid medication, your blood tests look normal, but you still feel exhausted, fuzzy-headed, and your hair is thinning. If that sounds familiar, the problem isn’t always the dose or the type of medicine. One of the most overlooked reasons for thyroid medication not working is too much iodine in your system. This can cause thyroid cellular resistance so the hormones never reach their full effect inside your cells.
March 24, 2026
You feel wired at night but drained during the day. Your afternoon energy collapses. You crave something sweet after meals even when you are not truly hungry. These symptoms may seem unrelated, yet they often trace back to one overlooked issue: a disrupted cortisol rhythm.
Believe it or not, good carbs can be part of the solution. In many cases, restoring steady energy and deeper sleep is less about eliminating carbohydrates and more about timing them strategically.
March 24, 2026
You feel wired at night but drained during the day. Your afternoon energy collapses. You crave something sweet after meals even when you are not truly hungry. These symptoms may seem unrelated, yet they often trace back to one overlooked issue: a disrupted cortisol rhythm.
Believe it or not, good carbs can be part of the solution. In many cases, restoring steady energy and deeper sleep is less about eliminating carbohydrates and more about timing them strategically.
January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.
December 17, 2025
During menopause, shifting hormones and HRT can alter thyroid needs. Discover how midlife changes affect your thyroid and learn what you can do to support it safely.
November 17, 2025
When it comes to sunlight, it helps to think of the sun as its own essential nutrients. Here’s how it helps, what it does for your body, and how much you need (and how to get it).
September 11, 2025
Can’t live without that morning cup of Joe? This guide to coffee and caffeine’s effects on your health is for you. Here’s how to know whether it’s time for your own ‘coffee holiday.’
February 18, 2025
What role does nutrition play in your thyroid function? In this article, we’ll talk about some of the best food for thyroid patients (and why they’re the best).
June 9, 2024
Is bentonite clay safe? Can bentonite clay cause cancer? I have heard many people share how bentonite clay has helped their digestion and skin symptoms. It seemed plausible to me at first, but I had never really thought about it. Learn more information here about how bentonite clay affects your general health.
April 4, 2024
Do you have eosinophilic esophagitis? Or, maybe you have suspected you have it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it) in this article. This current health issue affects hundreds of thousands of people in the US.
December 30, 2023
Can microwaves make recipes even better, both for taste and nutrients? You are about to find out in this article about current health issues. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]
December 27, 2023
Eggs – how much do we really know about them? It’s about time that we dug into the science and really discovered how eating eggs affects your general health. Join me on this journey, and in this article we will scour the science and medical information and find the truth – for your benefit. Are you ready to […]
November 2, 2024
August 29, 2024
This is a lower fat, and healthier version of chicken salad. You can use canned chicken, or leftover grilled chicken. You can use this chicken salad with carbs like: rice, quinoa, or even a homemade sourdough bread.
August 23, 2024
If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
August 14, 2024
We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
August 11, 2024
Ryan loves lamb. I told him that we had some and asked him if he wanted stew or stir fry. I was hoping he’d say stir fry, but this stew came out really good! I used lamb meat for stew. Any type of meat or seitan could work well for […]
