Interested in exercise for the thyroid gland, or exercise to reduce thyroid problems? We are all familiar with the numerous benefits exercise has on our lives.
Whether it is stress reduction, lowering the risk of cardiovascular disease or improving metabolism/body composition. Indeed, weight gain and fatigue are common struggles of thyroid disease. For those wanting to lose weight or get in shape, the common thought is, ‘the more exercise the better.’
For those struggling with thyroid disease, and looking for the best exercise for an underactive thyroid, what I am about to say is shocking – sometimes exercise is not good for you and can actually put the brakes on weight loss. Yes, you read that right!
Want to stop right there and deal with your thyroid? This should be your first stop…