It’s hot here in Arizona in the summertime. REALLY hot. You know what makes a hot day feel cooler? Ice cream.
Traditional ice cream doesn’t help your hormones (or your swimsuit) though. You want something healthy’ish, but you also want an icy cool dessert that FEELS like a treat.
Try my delicious protein “ice cream.” Because I believe ice cream can be dairy free, filled with protein and healthier than anything you can buy in the stores. Here are 4 flavors you can make….
- Sea Salt Caramel
- Almond Butter Walnut
- Mint Chocolate Chip
- Orange Cream
Green bananas are a great source of resistant starch. So Dr. Christianson and I like to buy lots and lots of green bananas. Sometimes our schedules and the kids’ schedules are too busy to eat all the bananas before they become over-ripe. Once they are yellow, then they are no longer resistant starch. Yellow and over-ripe bananas are simply carbs after they are no longer green.