I have recently received so many questions surrounding vitamin D. Is it really that important? How much should you be taking? What types are best? Is it dangerous if you get too much? Can it harm your thyroid? All great questions.
The answers have a great deal of variation based upon you and your health. Today, I wanted to take some time to dive into vitamin D and what you should know about it. Consider this a primer of everything you need to know about vitamin D.