February 26, 2025
What is the relationship between sleep and metabolism? Let me show you how your sleep quality can have an effect on your metabolic health — and what to do about it today.
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February 25, 2025
Is there a relationship between thyroid function and your overall mental health? If you’re struggling, this guide can help determine if a sluggish thyroid is the culprit.
February 4, 2025
What is the difference between hypothyroidism and hyperthyroidism, and can a hypothyroidism diet help? I’ll take you through the key differences in this article.
November 18, 2024
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
November 18, 2024
Sleep issues are among the most common—and most frustrating—symptoms for people with thyroid dysfunction. Whether it’s trouble falling asleep, staying asleep, or waking too early, it often feels like your internal clock just isn’t syncing.
November 15, 2024
How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]
November 12, 2024
It’s frustrating when you know that something feels wrong, but your tests aren’t showing it. Today’s article is all about symptoms and thyroid lab tests, and what you should do if your labs say you’re normal, or even optimal, but you still don’t feel quite right.
November 6, 2024
Many people need thyroid hormones. For them, they are life saving. But many who take them may not need them. No one dreams of being tied to prescriptions forever. What you really want is for your body to work the way it’s supposed to: steady energy, clear focus, and feeling […]
October 31, 2024
Today, let me share with you what makes nutritional yeast likely one of the coolest superfoods that you may not be using. It has a whole host of benefits, and applications, which can easily factor into your daily routine and diet. Here’s the whole story on nutritional yeast!
October 25, 2024
Cooking oils come in all shapes, sizes, and types, but have you considered recently switching up your preferred choice of oil? I’d like to introduce you to something new: algae cooking oil! Let me tell you a bit more about it…