Weight Loss Archives | Page 3 of 20

October 31, 2024

A Superfood You May Not Be Using: Nutritional Yeast

Today, let me share with you what makes nutritional yeast likely one of the coolest superfoods that you may not be using. It has a whole host of benefits, and applications, which can easily factor into your daily routine and diet. Here’s the whole story on nutritional yeast!

October 25, 2024

Algae Oil for Cooking – A Safe New Option

Cooking oils come in all shapes, sizes, and types, but have you considered recently switching up your preferred choice of oil? I’d like to introduce you to something new: algae cooking oil! Let me tell you a bit more about it…

October 22, 2024

Did America’s Low-Fat Diet Fail?

Today’s discussion starts with a question from a reader. It’s something I have been wanting to talk about for quite some time, and this really brought it home for me. So, without further ado, we’re going to talk today about whether America’s “low-fat diet” failed.

October 13, 2024

Do Brazil Nuts Cause Hair Loss?

Can Brazil nuts cause you to lose your hair? The short answer? No. However, I recently read something suggesting exactly that. As with most things that contain a grain of truth, or misunderstanding of a concept (keep reading to see where this idea came from), it inspired me to put […]

October 10, 2024

Fluoride, Bromine, and Chlorine: Are Halides Really Your Thyroid?

Have you ever heard of halides? Maybe you have, maybe you haven’t, but it’s something I have gotten a lot of questions about lately. That’s why I want to perform a deep dive into what they are, and what they mean for your thyroid function.

October 2, 2024

A doctor in a white lab coat making a heart symbol.

Lower Cholesterol Naturally: Diet, Exercise, & Supplements

Lower cholesterol naturally without relying on medication. Understanding your body’s “cholesterol factory” is essential to the process. Discover the power of diet, exercise, and supplements in improving cholesterol levels and heart health.

October 1, 2024

An Exciting Update On Iodine Testing For Individuals

Have you ever been told that you need more iodine? Have you heard that it’s important, but you’re not quite sure why? The tricky thing about iodine is that it is so specific. Most of the time you may be getting far more than you could ever need.

September 22, 2024

How Much Red Meat Is Safe For You?

Red meat. Is it something you should be eating or avoiding? Is it healthy or is it harmful? How much can you get away with eating, if any at all?

September 19, 2024

Iodine: Do you need more or less?

Iodine brings with it a whole host of questions: How much iodine is safe per day? Should hypothyroid patients take iodine? What’s the role of iodine in pregnancy? And, why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s […]

September 15, 2024