March 20, 2023
How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.
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February 24, 2023
Popular ideas about how to eat healthy seem to be as ever-changing as fashion. Nonetheless, some ideas seem to last. One old idea that is being questioned is whether or not breakfast helps with weight loss.
January 16, 2023
January 14, 2023
Do you know about the dangers of canola oil? Erucic acid levels, solvents, trans fats, and omega-6 fats – these are all some of the common concerns. But how much do you really know about canola oil, in general? Please join me as we go on a deep dive of […]
December 20, 2022
What constitutes an optimal thyroid level? When we talk about things like normal TSH levels or your thyroid’s “normal” range, we need to make some key considerations.
November 29, 2022
What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.
August 16, 2022
Proper use of supplements can prevent nutrient deficiencies and help you feel your best. All too often people miss out on the simplest steps that help the most. The most common problem is that they have too many supplements from too many places and they are not sure which are […]
July 25, 2022
Graves disease can be scary. It often starts off with terrible symptoms like a racing heart and a sensation of panic. All too often people who have it go on for some time before getting answers. The core message I’d like to share is that Graves’ disease is treatable. Most […]
May 9, 2022
Does it seem like thyroid medication just isn’t helping? If so, you’re not alone. A recent survey of over 12,000 people found that, for over 80% of people, medication did not improve symptoms.
April 25, 2022
What are the worst foods for you if you have Hashimoto’s? There are several things to consider because not everyone is the same.