December 20, 2022

What are Your Optimal Thyroid Levels?

What constitutes an optimal thyroid level? When we talk about things like normal TSH levels or your thyroid’s “normal” range, we need to make some key considerations.
November 29, 2022

How Exercise Increases Your Energy Levels

What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.
August 16, 2022

How to Update Your Supplements

Proper use of supplements can prevent nutrient deficiencies and help you feel your best. All too often people miss out on the simplest steps that help the most. The most common problem is that they have too many supplements from too many places and they are not sure which are […]
July 25, 2022

How to Treat Graves’ Disease Naturally

Graves disease can be scary. It often starts off with terrible symptoms like a racing heart and a sensation of panic. All too often people who have it go on for some time before getting answers. The core message I’d like to share is that Graves’ disease is treatable. Most […]
June 20, 2022

Butyrate for Gut Health

Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
May 9, 2022

Why Were You Put on Thyroid Medication?

Does it seem like thyroid medication just isn’t helping? If so, you’re not alone. A recent survey of over 12,000 people found that, for over 80% of people, medication did not improve symptoms.
April 25, 2022

14 Worst Foods to Avoid for Hashimoto’s

What are the worst foods for you if you have Hashimoto’s? There are several things to consider because not everyone is the same.
March 14, 2022

Thyroid Daily: A Thyroid-Specific Multivitamin That Works

Recently, we’ve been rolling out an entirely new line of thyroid-specific supplements for people to enjoy. The one I want to profile today for you is called “Thyroid Daily,” and it is absolutely one of my favorites. Why? Let me explain…
March 7, 2022

Easy Iron: Best Way to Raise Your Iron Levels

Looking for an easier way to raise your iron levels? I’d love the chance to introduce you to one of our newest products: Easy Iron. But, I don’t think that can really start without a deep dive on the subject of iron, in general. A general understanding of how it […]
February 28, 2022

Adrenal Energy: A Supplement To Get Your Adrenals Humming

If you are tired or have been generally concerned about your adrenals, then Adrenal Energy is a good fit for you. The normal dosage is two capsules each morning (with breakfast).
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