June 30, 2025
What are the causes of hormonal imbalances, and how do you balance your hormones naturally? In this article, I’ll share the definitive guide
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Thyroid & Natural Health Blog
For more than 30 years, I have been helping patients achieve optimum thyroid and adrenal health. I’ve also trained tens of thousands of doctors and healthcare professionals worldwide and strongly believe in the importance of sharing the information I have learned with people looking to improve their health naturally.
I want you to live a healthy life just like my satisfied patients; that’s why I’m sharing all the wisdom I have gained in this natural health blog.
Here, you’ll find crucial information about thyroid disease, adrenal fatigue, weight loss tips, healthy diet suggestions, the role that hormones have in the body, and much more.
My thyroid blog provides helpful tips on how to optimize your thyroid treatment regimen so that you’re always feeling your best. I also offer recommendations on natural supplements that can help minimize your dependence on traditional thyroid medications. I discuss the various diagnostic tests to confirm your diagnosis and the treatments you need to take to rebalance your thyroid.
Please check out some of my other blog posts, such as The Thyroid Reset Diet, How to Quickly Remove Excess Iodine From the Body, and my Thyroid Dose Conversion Calculator.
Rest assured, the information in this natural medicine blog is based on medical literature, not mere fads. As a board-certified naturopathic endocrinologist, I believe that the best care comes from a combination of natural and traditional therapies.
Remember: knowledge is power. The more you know, the better health decisions you’ll make. Let my informative blog posts on natural health and medicine help you with that!
May 28, 2025
Can you reset your metabolism in 14 days? In this guide, we cover how to enjoy an effective 14-day metabolism reset to benefit your liver, weight loss efforts, and your overall health.
April 30, 2025
Have you been looking into proactive ways that you can reset your metabolism after 40? I put together this guide to help you start today.
April 23, 2025
Looking for natural remedies for thyroid support? I’ll take you through what works, and what doesn’t in this helpful article.
April 15, 2025
Are hormonal imbalances the root cause of some of the symptoms you’re experiencing? In this article, I’ll tell you more about hormonal imbalances in women and what to do about them.
February 26, 2025
What is the relationship between sleep and metabolism? Let me show you how your sleep quality can have an effect on your metabolic health — and what to do about it today.
February 25, 2025
Is there a relationship between thyroid function and your overall mental health? If you’re struggling, this guide can help determine if a sluggish thyroid is the culprit.
November 18, 2024
Many have come to realize that a healthy body depends on a healthy gut. We now know that the intestinal flora regulates the immune system and has a role to play in every part of the body. In the early days of research on gut flora, it seemed that the […]
November 18, 2024
Sleep issues are among the most common—and most frustrating—symptoms for people with thyroid dysfunction. Whether it’s trouble falling asleep, staying asleep, or waking too early, it often feels like your internal clock just isn’t syncing.
November 15, 2024
How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]