January 13, 2019
My wife Kirin made THE best spaghetti squash recipe ever – uses all ingredients from the “unlimited” food list from the Adrenal Reset Diet.
January 10, 2019
This is an easy meal to put together when you have a few basic foods prepped. And if you don’t, you can still throw it together quickly.
January 3, 2019
Food is a family affair at our house. Not only do Dr. C and I love to cook, but our 19-year-old daughter, Celestina, loves cooking as well. One night when Dr. C was recently out of town I invited her to come over and help with dinner. She loves to […]
January 19, 2018
Hello! In our family, cooking is definitely one of our greatest pleasures. It allows us to spend time with one another. To bond and try new things, and to do right by our bodies. I can’t even begin to tell you how much I’ve enjoyed being able to share delicious […]
November 13, 2017
Why do eggs cause such a problem for so many people? Sometimes it’s a matter of a true anaphylactic reaction. When the body has built up antibodies against the protein components of the egg itself, and the person with the egg allergy cannot tolerate any exposure at all. This scenario […]
August 7, 2017
Before you start soaking your next batch of beans, I want to talk to you about some of the reasons why you might want to avoid it. There are some pretty surprising, and some pretty shocking reasons why soaking your beans simply does not do the trick. So, let’s get […]
July 31, 2017
Can microwaves make recipes even better, both for taste and nutrients, you are about to find out. Over the years, I have seen so much conversation about the harmful effects of radiation – and how your appliances might be at fault. Is your microwave as dangerous as it has been […]
July 21, 2017
I live my life by checklists. For many years I even have to check off that I’ve dropped off the kids at school because I like checklists so much.
May 10, 2017
April 20, 2017
What is the most flavorful (and easiest) way to make enough protein for 5+ meals? This shredded chicken, by my wife Kirin, will be your new favorite prep-ahead recipe.