Exercise/Fitness Archives

August 1, 2023

When to Be Worried About Normal Blood Test Results

More and more often, you as a patient will have access to your blood test results. And, in many cases, you may even see them before your doctor does! Partially because a big trend is patient-direct labs, where people can order their own blood tests.

June 20, 2023

Thyroid Fatigue Solutions: How to Regain Your Energy

Looking for fatigue solutions? Especially when you have thyroid issues? I want to walk you through some amazing ways to regain your energy. If you have ever wanted to learn how to feel better with hypothyroidism, these tips are for you.

June 12, 2023

Causes of Adrenal Fatigue and How You Can Defeat It

How can vitamins help hypothyroidism? This article covers the top 7 vitamins for natural thyroid support.

May 31, 2023

How to Sleep Better and Stay Asleep Longer

A number of adults have trouble sleeping and staying asleep all night. Consider your daily habits and what you can do to get a better night’s rest.

May 16, 2023

Boost Your Health: Top Adrenal Supplements To Support Your System

Taking these adrenal support supplements can boost your system and improve overall health. Learn all about what to include in your diet.

November 29, 2022

How Exercise Increases Your Energy Levels

What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.

March 7, 2022

Easy Iron: Best Way to Raise Your Iron Levels

Looking for an easier way to raise your iron levels? I’d love the chance to introduce you to one of our newest products: Easy Iron. But, I don’t think that can really start without a deep dive on the subject of iron, in general. A general understanding of how it […]

February 28, 2022

Adrenal Energy: A Supplement To Get Your Adrenals Humming

If you are tired or have been generally concerned about your adrenals, then Adrenal Energy is a good fit for you. The normal dosage is two capsules each morning (with breakfast).

February 14, 2022

How Do You Lower Your Thyroid Antibodies?

Thyroid antibodies are a complex topic that deserves an understandable answer. So, today, I want to help you do exactly that and figure out how to lower your thyroid antibodies

February 7, 2022

Metabolism Boost: Giving Weight Loss A Real Boost

Let’s be honest: Weight loss is hard. I totally understand that, and it has even been a personal struggle for me, too. That’s why I want to share a quick deep dive into one of my latest products: Metabolism Boost. We’ll discuss how this can be a metabolism booster for […]