Exercise/Fitness Archives

August 23, 2021

The Hidden Truth About Exercise and Aging

Do you feel like your age is keeping you from being as healthy as you want? Today, I want to discuss a massive misunderstanding about exercise and aging. Although physical and health changes during middle age may alter your health, age is less of a limitation than you may think.

August 9, 2021

Are There Real Dangers With Chronic Cardio?

How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]

May 17, 2021

Your Complete Guide To Adrenal Testing

Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal testing. If you have unexplained symptoms, like feeling wiped out, faint, bouts of insomnia, poor stress tolerance, or anxiety, it is worth it to screen your adrenal function.

April 12, 2021

How Do You Get Rid of Food Intolerances?

Do you feel like your food intolerances are holding you back or controlling your life? Do you wish you knew how to overcome them, and to do so in a meaningful, sustainable way? That’s what I want to talk to you about today, because I know there is a better […]

November 2, 2020

Is A Paleo or Vegan Diet Better (Or Worse) For Thyroid Disease?

One of your most asked questions is about different diets, specifically for thyroid disease, and how effective they can be for your thyroid health. So I sat down and I researched it, for 2 YEARS. What I discovered is so important for your thyroid, that I wrote the Thyroid Reset […]

August 10, 2020

Iodine: Do you need more or less?

Iodine brings with it a whole host of questions: How much iodine is safe per day? Should hypothyroid patients take iodine? What’s the role of iodine in pregnancy? And, why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s […]

June 15, 2020

Should You Be Taking A Probiotic Every Day?

If you were putting together a list of all the things you should take every day, the best suggestion is to make that list as short as possible. That’s because, if you make the criteria too lax about the things you take, you will soon be taking a whole lot […]

May 18, 2020

A Deep Dive On Iron

Did you know that iron can be the key to your health? It’s important to know how good it can be, what are the right amounts, and what you can do to get more of it at the right time.

March 30, 2020

13 Unique Ways To Not Feel So Hungry

How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.

July 22, 2019

What Should be My Daily Optimal Protein Intake?

While it may often be the source of controversy and contradiction, I really want to help set the record straight on protein – how it works, how much you need, and what we can do to get to that point of optimal protein intake. Let’s take a deep dive into […]