What role does salt play in both your adrenal and your overall health? I wrote this article to take you through the topic and identify the best types for you.
How much water do you need? In this guide, I’ll talk you through water requirements, the various types, and whether you need to ‘hyper hydrate’ or when you drink your water.
Can you reset your metabolism in 14 days? In this guide, we cover how to enjoy an effective 14-day metabolism reset to benefit your liver, weight loss efforts, and your overall health.
Are hormonal imbalances the root cause of some of the symptoms you’re experiencing? In this article, I’ll tell you more about hormonal imbalances in women and what to do about them.
How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]
Do you feel like your food intolerances are holding you back or controlling your life? Do you wish you knew how to overcome them, and to do so in a meaningful, sustainable way? That’s what I want to talk to you about today, because I know there is a better […]
Lower cholesterol naturally without relying on medication. Understanding your body’s “cholesterol factory” is essential to the process. Discover the power of diet, exercise, and supplements in improving cholesterol levels and heart health.
Iodine brings with it a whole host of questions: How much iodine is safe per day? Should hypothyroid patients take iodine? What’s the role of iodine in pregnancy? And, why in the world is iodine controversial? The funny thing is that it’s not. Except for within natural medicine. In today’s […]