Exercise/Fitness Archives

January 6, 2026

Menopause Belly Fat: Why It’s Your Liver (Not Your Willpower)

Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.

December 30, 2025

How to Boost GLP-1 Naturally: A Guide for Sustainable Weight Loss

Learn how to raise your GLP-1 levels naturally through protein timing, resistant starch, and science-backed lifestyle habits.

September 4, 2025

Salt Types Explained: Choosing the Best for Your Health

What role does salt play in both your adrenal and your overall health? I wrote this article to take you through the topic and identify the best types for you.

August 26, 2025

How Much Water Do You Need & How Does It Help?

How much water do you need? In this guide, I’ll talk you through water requirements, the various types, and whether you need to ‘hyper hydrate’ or when you drink your water.

May 28, 2025

What is the 14-Day Metabolism Reset? Is it Effective?

Can you reset your metabolism in 14 days? In this guide, we cover how to enjoy an effective 14-day metabolism reset to benefit your liver, weight loss efforts, and your overall health.

April 30, 2025

How to Reset Your Metabolism After 40

Have you been looking into proactive ways that you can reset your metabolism after 40? I put together this guide to help you start today.

April 15, 2025

How to Identify and Manage Hormonal Imbalances in Women

Are hormonal imbalances the root cause of some of the symptoms you’re experiencing? In this article, I’ll tell you more about hormonal imbalances in women and what to do about them.

November 15, 2024

Are There Real Dangers With Chronic Cardio?

How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]

October 28, 2024

How Do You Get Rid of Food Intolerances?

Do you feel like your food intolerances are holding you back or controlling your life? Do you wish you knew how to overcome them, and to do so in a meaningful, sustainable way? That’s what I want to talk to you about today, because I know there is a better […]

October 2, 2024

A doctor in a white lab coat making a heart symbol.

Lower Cholesterol Naturally: Diet, Exercise, & Supplements

Lower cholesterol naturally without relying on medication. Understanding your body’s “cholesterol factory” is essential to the process. Discover the power of diet, exercise, and supplements in improving cholesterol levels and heart health.