Energy Archives

August 9, 2021

Are There Real Dangers With Chronic Cardio?

How much exercise is too much? Is there even such a thing? Today, I want to help you reexamine the dangers of what some call ‘chronic cardio.’ This is a phrase coined by those who have concerns about the harm of aerobic exercises, but what do you need to know […]

August 6, 2021

Podcast – Top Myths About Intermittent Fasting with Melanie Avalon

Intermittent fasting is one of the trendiest ways to lose weight these days, but is it really that effective, or that good for your overall health? Is intermittent fasting superior to other methods of controlling dietary intake? Intermittent fasting may not seem like the clear-cut winner in controlled settings, but real-world applications tell a different story.

July 12, 2021

Determining Your Appropriate Iodine Level

Iodine: We talk a lot about it, but how much do you need exactly? It’s a good thing, but it’s not a magic tonic. It’s just a mineral with a very exacting requirement, and the amount you want to get is what I want to help you determine in today’s […]

July 2, 2021

Podcast – Biggest Hormone Replacement Therapy Safety Myths with Dr. Shawn Tassone

Hormone replacement therapy has proven to be an effective and welcome relief from such symptoms, but is it safe? Does it cause breast cancer?

June 21, 2021

Podcast – Chronic Pain Disease: Is All Pain Physical? With Dr. Sheetal DeCaria

Would you believe that we don’t know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don’t explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation.

June 7, 2021

Testing for Excessive Iodine on Your Thyroid

Is iodine important? How much should you be getting? What kind of levels can help your thyroid? In this article, we are going to have answers to all of these questions and so much more. Consider this your comprehensive guide to iodine testing.

June 4, 2021

Podcast – Does Meat Have to Come From Animals? with Dr. Elliot Swartz

Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures around the world consume meat on a daily basis, regardless of the environmental, humanitarian, and global quality of life impacts that this diet entails. But what if we could eat meat without raising animals?

May 31, 2021

Is B6 Toxicity Holding Back Your Health?

Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence for many people. That’s why I want to walk you through what it is, how it happens, and how you can avoid it. I hope you’ll join me on this […]

May 17, 2021

Your Complete Guide To Adrenal Testing

Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal testing. If you have unexplained symptoms, like feeling wiped out, faint, bouts of insomnia, poor stress tolerance, or anxiety, it is worth it to screen your adrenal function.

May 6, 2021

Can Diet Reverse Thyroid Disease?

For decades I’d wished that the answer was yes but I never saw any convincing evidence. I’m going to explain to you why I’ve changed my mind. Sure, I’d heard stories of a person here or there who felt that diet can reverse thyroid disease. Yet for any given diet, […]