August 23, 2024
If you can find brussel sprouts in your local stores right now, this is a great side dish that works with any type of protein; beef, poultry, soy, or fish.
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August 20, 2024
Hey there, Dr. C here. To follow in the last few posts, I’d like to mention high blood sugar as a risk factor for COVID-19 complications.
August 17, 2024
How do you limit hunger? It’s a question that I get a lot, and it’s even something I have personally struggled with over the years.
August 14, 2024
We used lean ground turkey. Any ground meat or meat substitute can work. You have lots of options with the beans as well. Kidney beans are classic but most times are fine. Besides black beans, pintos, garbanzos, and northern beans are great in this dish.
August 11, 2024
Ryan loves lamb. I told him that we had some and asked him if he wanted stew or stir fry. I was hoping he’d say stir fry, but this stew came out really good! I used lamb meat for stew. Any type of meat or seitan could work well for […]
August 8, 2024
4 servings Prep time: 5-10 minutes Total time: 15 minutes
August 5, 2024
I often get questions about sea vegetables. Specifically, those who are curious about controlling their iodine intake but don’t want to miss out on the many nutrients they provide. So, let’s break down the ones you might want to consider, avoid, and what you need to know!
August 2, 2024
You have probably heard that you want to avoid industrial seed oils because they are highly inflammatory, prone to oxidative stress, and basically bad news all around. I have heard that, too, and I totally get the ideas behind them. But, is it all true?
July 30, 2024
I want to share with you one of my new favorite foods. While it might seem a bit exotic or difficult to work with, it is anything but! In fact, based on the benefits, I think it should be an essential part of your diet moving forward. I’m talking about […]
July 27, 2024
Maybe you have never heard this before, but did you know that 40% of women in their 40’s have thyroid nodules? Healing thyroid nodules and learning how to shrink thyroid nodules without surgery is possible, but you need to start by knowing more about it. If you have been concerned […]