Did you know your nutritional needs change as the seasons change? They do. If you learn to adjust your diet and lifestyle each season, your hormones will stay in balance so that you can have healthier skin and more energy.
In this interview, you’ll learn about seasonal adaptation and more ways to feel your best and look your best. Dr. Trevor Cates, the spa doctor, is an expert on natural beauty care. In the new podcast episode, we talked with her about seasonal and circadian cycles and also did an update on personal care products.
If you struggle to make your care products work, tune in to this episode. Dr. Trevor Cates will help us understand the importance of how our hormones change, what ingredients in our skincare are to be avoided, and other things we don’t realize that are also impacting our health.