Your Anxiety is Trying to Help You with Dr. Nicole Cain
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
Let’s talk about anxiety. At any given point in time, a person has a 30% chance of suffering from it. Some people are aware of it but they struggle to manage it while some others are not aware and it may be managing them, causing a lot of symptoms that they think are coming from other factors or making other conditions feel a lot worse.
To bring more solutions and understanding of anxiety, I brought in Dr. Nicole Cain today. She’s a naturopathic physician and a licensed clinical psychologist that can share a lot of cool insights with us like what if anxiety isn’t really an enemy but a helpful friend? how to use anxiety to figure out what worthy things to be addressed and how to go about and make things better?