How to Identify and Manage Hormonal Imbalances in Women

Do you feel like you’re struggling with symptoms of hormonal imbalance? This can happen to a lot of people, and it’s especially common to have hormonal imbalances in women. If you’re looking for the signs of hormonal imbalance, I put together this article to help.

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Table of Contents

What is a Hormonal Imbalance?
The Root Causes of Hormonal Imbalance
Natural Ways to Correct Hormonal Imbalances in Women
Managing the Symptoms of Hormone Imbalances
When Do Hormonal Imbalances Demand Medical Intervention?

What is a Hormonal Imbalance?

A hormonal imbalance in women typically involves disruptions in hormone levels. Hormones are vital for every facet of wellbeing, and when they are not right, this can affect:

• Physical wellbeing
• Mental wellbeing
• Emotional wellbeing

Some of the key hormones that we think about here include:

• Estrogen
• Progesterone
• Thyroid hormones
• Cortisol
• Insulin

The Root Causes of Hormonal Imbalance

If you’re trying to get to the root cause of a hormonal imbalance, you need to consider the symptoms. The top symptoms we most typically see include:

• Fatigue
• Weight gain
• Insomnia
• Hot flashes
• Brain fog

When symptoms like these are present, it is important to make sense of somebody’s hormone levels. This is where a good practitioner comes into the picture.

They will help you test your labs and help gain a read of your thyroid, cortisol, and ovarian hormone levels. If we know that, we can start to determine the best ways to intervene.

Natural Ways to Correct Hormonal Imbalances in Women

What are some natural things we can do to combat hormonal imbalances? Thankfully, there are things that we can do.

Let’s start with some context. What happens is that there are phytonutrients in plant foods, and these phytonutrients are things that help our bodies regulate.

Specifically, they help our bodies regulate hormone metabolism. If we include a wide range of phytonutrients, our bodies can do a better job of preventing hormone imbalances.

Food is a real cornerstone, but it’s important to think about this along with overall healthy habits. Things like:

• Daily physical activity
• Good levels of exercise
• Stress management techniques

Along with an abundance of good food, we should also look at avoiding highly restrictive diets. If we get too narrow or have too little food intake, we can often do the opposite of our intention.

Managing the Symptoms of Hormone Imbalances

Weight Gain

Weight gain is one of the biggest symptoms when it comes to hormonal imbalances in the body. This is insulin resistance and cortisol metabolism. When these hormones are not right, the body has a greater tendency to store fat in the center.

Thankfully, many foods can make a big difference here. One of my absolute favorite recipes is spiced granola with cayenne. But, small amounts can go a long way towards helping metabolism and helping weight loss become easier.

We also need to think about quercetin-rich foods. In my cookbook, I have a recipe for a caramelized onion souffle, and onions are super rich in quercetin. They’ve even been shown to target the build-up of visceral fat in the body and regulate appetite.

Fatigue

After weight gain, fatigue is the next major symptom we need to consider when it comes to hormonal imbalances. Fatigue can often be tied to thyroid problems, adrenal abnormalities, poor energy metabolism, or more.

One of my favorite foods overall would be beets. There is a lot of good data that beets benefit nitric oxide production, and that’s a big part of energy metabolism.

We can also think about walnuts. The peptides found in walnuts can be super helpful, and things like my recipe for pesto can really help move the needle here. These are rich in beta-glucans and they support mitochondrial health while decreasing inflammation.

Insomnia

There is a bit of a vicious cycle that occurs when your cortisol and melatonin levels are out of whack. Your sleep suffers, and then everything else falls apart with it.

There is good evidence that the polyphenols in black rice benefit serotonin metabolism in ways that can improve sleep. Pistachios and cherries can also go a long way in helping with natural melatonin production.

Hot Flashes

Hot flashes are often one of the most centrally thought about when we think about hormonal imbalances specifically in women. What’s happening here is that hot flashes are driven by big fluctuations in estrogen.

And they’re not just a nuisance. They disrupt sleep, hurt the brain, and if they’re really bad they can raise cardiovascular risks.

One of my favorite recipes here is a lemony cabbage soup, which leverages the strength of cruciferous vegetables. Soy products can also help diminish menopausal symptoms, while also being safe for your thyroid health.

Using figs can also be helpful. We have good evidence that suggests that, in both severity and atrophic vaginitis, dietary figs can make a big difference. Even a few a day can make a difference!

Brain Fog

When hormones are not steady, your brain simply doesn’t work as well. Your mood is likely affected, alongside your memory, and that can disrupt your cortisol metabolism.

Some of my favorite remedies here include rosemary and basil. There is good evidence that they help radically and can help in rather short timeframes.

Simply by smelling or inhaling rosemary, you can already experience a difference. This act alone can benefit your health in seconds.

When Do Hormonal Imbalances Demand Medical Intervention?

If you’re experiencing symptoms that are severe, if they don’t respond in any way to changes in your lifestyle, it can be worth making sure that these are purely from hormonal imbalances.

But the important thing to know is that most of these symptoms are things that can be changed naturally. Simply adding safe foods can make a big difference.

That’s why I would love for you to check out the Hormone Healing Cookbook. Or, if you want to get a firmer grasp of the current state of your health, take this quiz I put together today.