Weight Loss Archives

July 18, 2024

Things I’ve Changed My Mind About: Pesticides

Today, I want to talk to you about something I recently changed my mind about. This is tricky, and it might come off as controversial, but I really want to share the best data available and what we can learn from it. So, let’s dive into the world of pesticides.

July 15, 2024

Update: Top 10 Myths About Natural Desiccated Thyroid

One of the questions that I get the most is, “is natural thyroid safe?” First, you might be wondering exactly what is NDT thyroid and how long does it take for desiccated thyroid to work?

July 12, 2024

How Well Is Your Thyroid Working?

Interested in figuring out how well your thyroid is working? The American Thyroid Association recently surveyed over 12 thousand people on treatment for hypothyroidism and asked them how well their treatment was working.

July 8, 2024

Unveiling the Healing Powers of Ashwagandha for Thyroid Disease

Did you know that Ashwagandha can be used for thyroid disease and has other benefits? It may be what you’ve been looking for if you’ve been wondering how to boost energy levels naturally or for ways to improve your health.

July 6, 2024

What Is Your Height-To-Waist Ratio and What Does It Mean?

How much do you know about your height-to-waist ratio, and what does it even mean for your overall health? Let me help you learn a bit more about it, how you can calculate it, and what it all means. Let’s dive into it to give you a much clearer idea […]

June 6, 2024

How to Make Your Reset Last and Maintain Weight

If you have worked hard in the new year to get your body back on track, I’d love to help make sure you don’t lose ground, with the Metabolism Reset Diet. We’ll also talk about how you can maintain weight once you wrap up the program.

May 31, 2024

The Truth About Reverse T3: Causes, Myths, and Real Solutions

May 29, 2024

Who Should Quit Their Thyroid Medications?

Have you been thinking of quitting your thyroid medication? Are you tired of feeling lethargic, forgetful, or struggling with weight loss? In this article, I walk you through the people who should consider doing it today.

May 21, 2024

Dr. C discussing thyroid information with a patient.

How To Optimize Thyroid Medication To Feel Your Best

Many steps involved in feeling your best. Some can be a bit tricky. One of the most important things to sort out is your thyroid medication.

May 1, 2024

Helpful Resources for Waist Loss

Dr. Joe Tatta: Healing Pain Podcast – Nutrition Facts And Fiction About Pain Watch Now Learn True Health Podcast with Ashley James – Episode 307: Metabolism Reset Diet Listen Now Dr. Jack Wolfson: The Healthy Heart Show – Waist Loss Not Weight Loss with Dr. Alan Christianson Watch Now