May 12, 2017
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April 27, 2017
April 24, 2017
It might sound like a simple question, but the answer is far from simple. There is no debate that dairy foods can cause digestive symptoms for some – but what if they do not? Does that mean that you should be including dairy in your diet and does that mean […]
April 13, 2017
When it comes to calories, there are some fun facts about calories that relate to some weird facts about weight loss. I want to help you understand both and the role they can play in your health.
March 28, 2017
February 20, 2017
Thyroid disease affects hundreds of millions of people worldwide. Most who have it remain undiagnosed, and most who are diagnosed still struggle with thyroid-related symptoms like fatigue, weight gain, hair loss, and more.
January 30, 2017
Do you feel like you’re constantly running low on energy? The good bacteria in our body live on good food – just like us – so we have to treat our bodies the right way, in order to get the energy that we need to live life to the fullest. […]
September 13, 2016
August 2, 2016
April 19, 2016
I’m Alan Christianson, Dr. C for short, and I have been recommending resistant starch for quite some time now. It’s one of my favorite foods out there, and I really believe in its benefits.