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April 19, 2016
Kirin holding two examples of resistant starch foods.

All About the Benefits of Resistant Starch

I’m Alan Christianson, Dr. C for short, and I have been recommending resistant starch for quite some time now. It’s one of my favorite foods out there, and I really believe in its benefits.
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November 25, 2015

Potty Talk

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September 23, 2015

Can Sugar Make You Stressed?

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July 29, 2015
cortisol

Update – Will Taking Hydrocortisone Make You Gain Weight?

Hey, there! Dr. Alan Christianson here, and I’m really happy to take time to do some Q&A with you all. We have some great questions submitted by our viewers. Here is one from Sarah M. She asks, “Do I need to take hydrocortisone for my crashed adrenals?”
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March 4, 2015
estrogen

Dr. Sara Gottfried and THE HORMONE RESET DIET Interview

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