Exercise/Fitness Archives

July 23, 2018

How Much Fuel Do You Need?

It’s not about calories anymore. It’s about fuel. Fuel is all of the things that your body can use for energy. Between carbohydrates, fats, and ketones, I have argued that there is no one that is better, worse, evil, or 100% perfect. It frustrates me when you feel you can’t […]

April 13, 2017

9 Surprising Facts About Calories

When it comes to calories, there are some fun facts about calories that relate to some weird facts about weight loss. I want to help you understand both and the role they can play in your health.

January 30, 2017

5 Reasons Resistant Starch Gives You Energy

Do you feel like you’re constantly running low on energy? The good bacteria in our body live on good food – just like us – so we have to treat our bodies the right way, in order to get the energy that we need to live life to the fullest. […]

How Much Fuel Do You Need?

9 Surprising Facts About Calories

5 Reasons Resistant Starch Gives You Energy

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