April 21, 2026
If you have had a thyroidectomy, you have probably been told something like: as long as your TSH is normal and you take your medication, you will feel fine. And to be clear, that is the goal.
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April 14, 2026
Here’s the uncomfortable truth: for many people, this isn’t primarily a “bad medication” problem. It is usually a dose stability problem, and more specifically, a problem rooted in the T4 to T3 ratio and how your body processes it.
April 7, 2026
Let’s break down what’s really going on, why potatoes can be surprisingly helpful when prepared correctly, and what to do if you do not want to eat potatoes because of nightshade sensitivity or simply because you are short on time.
March 24, 2026
You feel wired at night but drained during the day. Your afternoon energy collapses. You crave something sweet after meals even when you are not truly hungry. These symptoms may seem unrelated, yet they often trace back to one overlooked issue: a disrupted cortisol rhythm.
Believe it or not, good carbs can be part of the solution. In many cases, restoring steady energy and deeper sleep is less about eliminating carbohydrates and more about timing them strategically.
February 24, 2026
Do your thyroid labs look normal, but you still feel exhausted? Discover the 7 "thyroid imposters"—from low iron to adrenal issues—that mimic hypothyroidism.
February 17, 2026
Does raising your T3 feel good at first, then lead to anxiety and crashes? Learn why low T3 is often an adaptive response by the body and why forcing it higher can cause thyroid resistance and long-term health risks.
February 10, 2026
T2 supplements are marketed for weight loss, but are they safe? Dr. Alan Christianson explains why T2 causes heart damage and cannot be safely monitored.
January 28, 2026
Is your TSH rising despite increased medication? Dr. Christianson explains how inositol deficiency causes "thyroid deafness" and how to restore signaling naturally.
January 13, 2026
Exhausted by restrictive thyroid diets? Learn why Keto and AIP often miss the mark. Learn how regulating iodine can calm autoimmunity and shrink nodules without starving yourself.
January 6, 2026
Unexplained weight gain during menopause isn't about calories—it's about how your liver processes fuel. Dr. Alan Christianson explains the liver-hormone connection and shares a science-backed "reset" plan to reclaim your metabolic health naturally.