December 21, 2023

The 7 Ways Your Thyroid Can Affect Your Fertility

Have you reached the point where you do not know what to do about your fertility? If you have been struggling with fertility, I am here today to talk to you about the important connection between Hashimoto’s disease and fertility. This is critical information, even if your doctor thinks you […]
September 22, 2023

Hormone Balancing Tip #2: Unlimited Foods

What are “unlimited foods?” Eat as much of these as you like, with or between meals: – Alfalfa sprouts – Artichokes and artichoke hearts – great on salads, roasted with veggies, or boiled and dipped in hummus. * if you buy them canned, make sure they are in WATER and not oil – Asparagus