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March 8, 2021
biotin

Worried About Biotin and Your Thyroid? Here’s the Lowdown + Food Choices

Biotin is an essential nutrient that you should be aware of. It can be especially important to those with thyroid disease regarding hair and overall health.
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March 5, 2021

Podcast – Yes, You Can Have Seafood when you have Thyroid Disease. But Which Kinds?

It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher categories in Iodine-rich food sources. In this episode, learn more about seafood and its effect on your diet with relation to Iodine.
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March 5, 2021

Podcast – What Sea Vegetables are Best for Your Thyroid?

Sea Vegetables or “Seaweeds” are a big part of Asian diets. They are often considered generally healthy foods. But if you look at their Iodine content, you might want to control your Sea Vegetables intake.
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February 19, 2021

Podcast – Do You Have Thyroid Disease? How Much Iodine is Safe in Your Supplements?

Every single form of Iodine enters the body as Iodide. We can get it from food, medications, topical products, and supplements. But how much Iodine would be considered healthy?
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February 19, 2021

Podcast – How Much Iodine is in Your Skincare?

Some products you put on your skin can have substantial amounts of Iodine such as topicals and cosmetics. How much Iodine have you been taking?
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February 15, 2021
safflower oil

Is Safflower Oil In Your Kitchen?

I want to share with you a product you may not have heard much about before: safflower oil. In this article, I’ll share with you what it is, why it helps, and how you can be getting it into your system starting today.
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February 5, 2021

Podcast – Why is Iodine on the Rise? and How Does That Impact Your Thyroid?

Iodine content on foods has increased over time, along with thyroid and other auto-immune diseases. How does this affect our health?
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February 5, 2021

Podcast – How Much Iodine is in Your Medication?

Medications with Iodine is one of the most common triggers for thyroid diseases. You might not know it, but many medicines can be hidden sources of Iodine. How would you know if you’ve already been excessively exposed to them?
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January 28, 2021

How to Test Your Iodine Levels

If too much iodine can cause thyroid disease, how do you know if you are getting too much? It is a logical question, and thankfully there are ways to test. However, most tests are not accurate, and in many cases, testing is not helpful. This article will help you decide […]
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January 28, 2021

Hyperthyroidism: Causes & the Thyroid Reset Diet

Hyperthyroidism is the condition in which the body has too much thyroid hormone. It might seem like too much would be a blessing for those who suffer from too little, but it is not.
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