It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher categories in Iodine-rich food sources. In this episode, learn more about seafood and its effect on your diet with relation to Iodine.

Sea Vegetables or “Seaweeds” are a big part of Asian diets. They are often considered generally healthy foods. But if you look at their Iodine content, you might want to control your Sea Vegetables intake.

Every single form of Iodine enters the body as Iodide. We can get it from food, medications, topical products, and supplements. But how much Iodine would be considered healthy?

Some products you put on your skin can have substantial amounts of Iodine such as topicals and cosmetics. How much Iodine have you been taking?

Iodine content on foods has increased over time, along with thyroid and other auto-immune diseases. How does this affect our health?

Medications with Iodine is one of the most common triggers for thyroid diseases. You might not know it, but many medicines can be hidden sources of Iodine. How would you know if you’ve already been excessively exposed to them?