Author | Dr. Alan Christianson

June 4, 2021

Podcast – Does Meat Have to Come From Animals? with Dr. Elliot Swartz

Humans eat meat. Right or wrong, the fact is that over 92% of individuals from most cultures around the world consume meat on a daily basis, regardless of the environmental, humanitarian, and global quality of life impacts that this diet entails. But what if we could eat meat without raising animals?

May 31, 2021

Is B6 Toxicity Holding Back Your Health?

Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence for many people. That’s why I want to walk you through what it is, how it happens, and how you can avoid it. I hope you’ll join me on this […]

May 24, 2021

Discover the Hidden Truth About Sea Salt

Sea salt is everywhere today, but is the trend good for you? Is there a health advantage to consuming sea salt? If you look at the long list of ingredients in many foods and supplements, you may notice sea salt as an added ingredient. And you may even feel it’s […]

May 17, 2021

Your Complete Guide To Adrenal Testing

Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal testing. If you have unexplained symptoms, like feeling wiped out, faint, bouts of insomnia, poor stress tolerance, or anxiety, it is worth it to screen your adrenal function.

May 10, 2021

Does Fasting Hurt Your Thyroid?

Is fasting harmful when you have thyroid disease? If you have considered fasting, but aren’t sure about how it might affect your thyroid, let’s break down this topic for you so you know what action steps, if any, you should be taking.

May 6, 2021

Can Diet Reverse Thyroid Disease?

For decades I’d wished that the answer was yes but I never saw any convincing evidence. I’m going to explain to you why I’ve changed my mind. Sure, I’d heard stories of a person here or there who felt that diet can reverse thyroid disease. Yet for any given diet, […]

April 30, 2021

Podcast – How does the Thyroid affect the Heart? with Dr. Steven Masley

If you have thyroid disease, you are most likely to get heart disease. Hypothyroid causes weight gain, lowers your energy, raises your cholesterol and increases the heart disease risk. People who have uncontrolled heart disease can have more cardiovascular risks.

April 19, 2021

Does Mold Cause Thyroid Problems?

Are you concerned about mold in your home? For today’s discussion, I want to key in on the link between mold, autoimmunity, and your thyroid. Let’s discuss what we know about mold, how it relates to your overall thyroid health, and some of the most safe and effective strategies to […]

April 2, 2021

Podcast – Is Gluten Healthy or Not? with Dr. Alan Christianson

People talked about how they cut out Gluten and improve their thyroid functions, but there are studies showing that those who have Celiac Disease have a higher rate of having Thyroid Disease. Let’s explore Iodine, Gluten, and their relation with Thyroid and other diseases.

April 2, 2021

Podcast – How Much Dairy is Healthy for You? with Dr. Alan Christianson

Dairy foods may be the largest single contributor of Iodine, but it may still vary from different factors and sources. How much dairy food is considered healthy for you?