January 7, 2023
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January 5, 2023
There has been a new study done on the connection between soy foods and breast cancer that I want you to know about right now. There has been a valid concern about soy having hormonal effects, but what is the latest you need to know? Let’s talk about the science.
January 4, 2023
January 2, 2023
Avoiding plastics in your day-to-day life might seem difficult, but it is much easier than it appears. Whether you know you need to start avoiding them or want to learn more about why today’s discussion will ultimately show you how avoiding plastics every day can be easily achieved. Is plastic […]
January 1, 2023
December 20, 2022
What constitutes an optimal thyroid level? When we talk about things like normal TSH levels or your thyroid’s “normal” range, we need to make some key considerations.
December 15, 2022
Let’s talk about how to take thyroid medication properly. For many, thyroid medications are beneficial – and, for those who don’t have a thyroid, it is essential.
December 12, 2022
Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence for many people. That’s why I want to walk you through what it is, how it happens, and how you can avoid it. I hope you’ll join me on this […]
December 3, 2022
What are the benefits of IV therapy? In my own work, my goal is always to find safe, natural, and effective ways to boost your health and reverse some chronic symptoms. For that reason, focusing on intravenous nutrients may offer some clear benefits.
November 29, 2022
What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.