Author | Dr. Alan Christianson

January 20, 2023

Updated – How Wet Socks Can Save Your Day

Do you feel like you might be right on the edge of getting sick? One of my favorite tricks out there involves a pretty unexpected pair: wet socks to bed! If you feel like you might be coming down with something, or simply a bit lethargic, here is how it […]

January 19, 2023

Lemon Tahini Kale Chips

January 17, 2023

Basal Body Temperature for Thyroid Function – A Comprehensive Guide

It sounds like a pretty simple question, but it’s incredibly important: what’s your temperature? Is your basal body temperature right for your thyroid. Whether in celsius or fahrenheit, I will help break it down for you today. We’ll even consider the normal basal body temperature for your thyroid, and if […]

January 16, 2023

Salmon Salad with Fresh Blueberries

January 14, 2023

Can the Right Kind of Canola Oil be a Health Food?

Do you know about the dangers of canola oil? Erucic acid levels, solvents, trans fats, and omega-6 fats – these are all some of the common concerns. But how much do you really know about canola oil, in general? Please join me as we go on a deep dive of […]

January 13, 2023

Carrot Salad with Creamy Yogurt Dressing

January 12, 2023

Dr. C introduces Adapt to the Seasons podcast.

Adapt to the Seasons with Dr. Trevor Cates

In this energy podcast, I will increase your understanding of how seasons can affect your hormone levels. I discuss the impact of sunlight, why you should pay attention to cosmetic ingredients, and I go over nutritional information with Dr. Trevor Cates, an expert on natural beauty care.

January 11, 2023

What’s the Difference Between Dry Carbs and Wet Carbs?

January 10, 2023

Easy Salmon

January 8, 2023

All You Need to Know About Your Pituitary Glands

How much do you know about your pituitary gland? Is it healthy? Is it diseased? We often overlook this important gland in our bodies. But it is so important to know about in order to understand its connection to thyroid disease. Today, I want to dive into what your pituitary […]