- Have any questions?
- 480-631-7837
- support@in-goodhealth.com
How Much Daily Sunlight Do You Really Need?
November 17, 2025How Much Daily Sunlight Do You Really Need?
November 17, 2025Home > Uncategorized >
How HRT Throws Off Your Thyroid (And What Your Doctor May Not Know)
If you take thyroid medication and bioidentical hormones but still feel tired, foggy, or like the scale won’t budge, you’re not alone. Menopause and perimenopause change how your body handles hormones. Not just estrogen and progesterone, but thyroid hormones too. These shifts can make thyroid labs swing, symptoms persist, and treatment feel unstable even when labs look “normal.”
Let me explain why that happens and give you a clear, practical plan for stabilizing hormones, protecting your thyroid, and feeling better during midlife transitions.
Recommended Product: Taking the Daily Reset Shake has been proven in human clinical trials to regulate blood sugar, lower insulin production, improve basal metabolic rate, and increase the rate of fat burning. Click Here
Table of Contents
Why Menopause Alters Thyroid Function
Perimenopause and menopause aren’t single events. They’re processes. In perimenopause, ovarian hormone production becomes erratic. Estrogen can spike, crash, and spike again. Those rapid swings create symptoms like hot flashes, anxiety, insomnia, and brain fog. They also change how your body handles thyroid hormones.
Here’s what’s happening: estrogen affects thyroid-binding globulin (TBG), the protein that carries thyroid hormones in your blood. When estrogen rises, TBG increases and binds more thyroid hormone, leaving less free hormone available to your tissues. When estrogen drops, TBG falls and free hormone rises. So rapid estrogen changes mean fluctuating thyroid hormone availability, and fluctuating symptoms, even if your meds and blood tests haven’t changed at all.
Once menopause settles in, average estradiol from the ovaries falls and stays lower. The adrenals step in to produce more estrone, a weaker estrogen. That shift changes the steady-state of hormone balance and often reduces overall thyroid requirements. In other words, many people need less thyroid medication after menopause. If dose adjustments aren’t made, continuing an unnecessarily high dose can create problems that look like either over-treatment or, paradoxically, under-treatment (weight gain, fatigue, hair thinning) and cause long-term risks to bone, heart, and brain health.
How Hormone Replacement Therapy Affects Thyroid Treatment
HRT is a helpful tool for many people, but the form and route matter for thyroid function.
- Oral estrogens tend to raise TBG and therefore increase thyroid resistance. People taking oral estrogen commonly need higher thyroid doses to achieve the same symptom control and lab values.
- Transdermal (topical) estrogen and non-oral progesterone usually have a smaller effect on TBG. Medical guidelines often prefer transdermal routes when the goal is to avoid large shifts in thyroid hormone binding, but individual responses vary.
- Starting, stopping, or changing HRT can require thyroid dose adjustments and repeat labs. If you start oral estrogen, expect that your thyroid medication needs may increase. If you stop HRT, your needs may fall.
Key Insight: Treat HRT decisions and thyroid dosing as linked. Any major change in one often warrants attention to the other.
Two Nutrients That Stabilize Hormones
Some micronutrients support liver-based hormone processing and thyroid conversion pathways. They aren’t magic fixes, but they help your system fine-tune hormone availability and elimination. This is especially important when hormones are swinging during perimenopause or changing with HRT.
Molybdenum is a trace mineral that supports sulfur-containing amino acid pathways in the liver. These pathways are critical for hormone metabolism, conjugation, and elimination. When estrogen levels fluctuate or when you’re using exogenous hormones, your liver has extra work to do. Molybdenum is a cofactor in several detoxification steps that help the liver “buffer” hormone inputs and keep levels steadier.
Selenium is essential for proper conversion of T4 into active T3 and for processing reverse T3 into metabolites like T2. It also protects thyroid tissue from free radical damage caused by iodine processing. In short, selenium helps your thyroid make and manage active hormones while limiting oxidative stress.
A few practical notes on selenium: dietary selenium is safe, and Brazil nuts are a reliable food source. One or two nuts daily can supply meaningful selenium without likely causing excess. Supplemental selenium should be dosed thoughtfully. A sensible range is roughly 50–150 micrograms per day, with an upper practical limit near 300 micrograms. Regularly exceeding that top end risks toxicity. Remember that both dietary and supplemental selenium contribute to your daily intake, so count both.
Nutrients and Ingredients to Avoid or Limit
Not all supplements are neutral. A few common ingredients can worsen thyroid symptoms or interfere with treatment. Pay attention to labels. Some “energy” or “adrenal” products include elements that cause trouble.
Synthetic vitamin B6 (pyridoxine HCl) is widespread in multivitamins, energy drinks, and adrenal blends. Pyridoxine HCl must be converted in the body to the active form (pyridoxal-5-phosphate, or P5P). Excess pyridoxine can accumulate and cause neuropathy, numbness, anxiety, tremors, and worsening hot flashes. If you have unexplained neurological symptoms, check serum B6. High levels of pyridoxine can be the culprit. If you need B6 supplementation, prefer P5P (active B6).
High-dose manganese is another one to watch. The body needs manganese in tiny amounts, but supplemental doses above about 3–5 milligrams per day have been linked to lower thyroid function. Most people get adequate manganese from food. High supplemental doses can actually act as thyroid suppressants.
The Adrenal Connection
When ovarian estrogen production declines, the adrenals pick up much of the slack by making estrone and other intermediates. Healthy adrenal function smooths that transition. Unhealthy or stressed adrenals magnify hormonal instability.
There are simple, evidence-friendly habits that support adrenal rhythm and improve how your body uses thyroid hormones and responds to estrogen shifts:
- Morning light exposure matters more than most people realize. Spend at least 20–30 minutes in bright daylight soon after waking. Natural light helps recalibrate circadian rhythms, which affects cortisol, thyroid hormone action, and sleep.
- Eat a balanced breakfast within your first hour awake. Include protein and some healthy carbohydrates. This supports morning cortisol patterns and improves cellular uptake of thyroid hormones.
- Protect your sleep and daily rhythms. Go to bed and wake at consistent times, minimize late-night light exposure, and prioritize sleep quality.
- Manage your total stress load. Chronic high stress and poor sleep blunt adrenal responsiveness and make hormonal shifts feel worse. Stress-reduction tools like mindfulness, breath work, therapy, and regular exercise are practical and effective.
These steps don’t replace medication or hormone management, but they make your body better able to use the hormones it has, both natural and prescribed.
Testing and Monitoring
Because menopause, perimenopause, and HRT changes affect thyroid hormone binding and conversion, timely lab testing is essential. When anything significant changes (starting or stopping HRT, changing the route of estrogen, or altering your thyroid medication) plan to recheck thyroid labs and reassess symptoms.
Useful labs include:
- TSH: The standard screening test. Useful but can be influenced by binding changes.
- Free T4 and Free T3: These measure the unbound, active fractions to understand tissue-available hormone.
- Reverse T3: Can be informative if conversion issues or symptoms suggest T4-to-T3 conversion is impaired.
- Serum B6: Worth checking if you have neurological symptoms. High levels point to excess pyridoxine HCl.
How often should you test? If you start or stop HRT or change thyroid dosing, recheck labs in 6–8 weeks initially, and again at 3 months or whenever symptoms change. If you’re stable, routine monitoring every 6–12 months is reasonable depending on your clinician’s guidance.
When Too Much Looks Like Too Little
Here’s one confusing reality I see all the time: being on too much thyroid hormone can create symptoms that look like hypothyroidism, and the reverse is true. Bone, heart, and brain health suffer from chronic over-treatment. On the other hand, continuing a too-high dose once estrogen falls after menopause can produce fatigue, weight gain, and hair loss (classic hypothyroid complaints) because the whole hormonal context changed.
That’s why careful retesting and symptom-focused adjustments are key. Don’t treat labs alone. Treat the person, and expect doses to change across life stages.
A Practical Action Plan
Here’s a step-by-step approach to stabilize thyroid and sex hormone balance during perimenopause or menopause:
- Review your current medications and hormones. Note whether estrogen is oral or transdermal, whether progesterone is topical or oral, and your current thyroid medication and dose.
- Plan lab checks around changes. If you’ll start or stop HRT or change its route, schedule baseline thyroid labs and plan to redo them in 6–8 weeks after the change.
- Optimize micronutrients. Ensure adequate selenium (diet plus supplement total of 50–150 mcg/day is reasonable) and consider molybdenum through a quality micronutrient formula or diet. Avoid high supplemental manganese and synthetic pyridoxine HCl.
- Support adrenal rhythms. Get morning bright light for 20–30 minutes, eat a protein-rich breakfast within an hour of waking, protect sleep, and reduce chronic stressors.
- Work with a clinician experienced in thyroid and hormone care. Dose adjustments are individualized. Expert guidance reduces risk of over- or under-treatment and helps you interpret labs in the context of hormone therapy and life stage.
When to Seek Help
Contact a clinician experienced with thyroid and menopausal medicine if you have new or worsening fatigue, weight gain, hair loss, or brain fog despite “normal” labs. The same goes for neurological symptoms like numbness, painful extremities, tremors, or severe anxiety, especially if you use B6-containing supplements. If you’re starting or stopping HRT and need guidance about timing and lab checks, or if you suspect over- or under-treatment that isn’t responding to simple adjustments, it’s time to get expert help.
Key Takeaways
Menopause and perimenopause change how your body handles thyroid hormones. Rapid estrogen swings in perimenopause create fluctuating thyroid-binding globulin and variable hormone availability. Once you’re in menopause, overall thyroid needs often fall as ovarian estradiol drops and the adrenals make more estrone.
Here’s what helps: expect dose adjustments when you start, stop, or change HRT. Retest thyroid labs 6–8 weeks after a change. Support hormone metabolism with selenium and molybdenum, but avoid excessive or problematic supplement forms, especially pyridoxine HCl and high-dose manganese. Prioritize adrenal-supporting habits like morning bright light, a protein-containing breakfast within an hour of waking, consistent sleep, and stress reduction. And work with a clinician to individualize care. Labs, symptoms, and life stage are all part of the picture.
Menopause doesn’t have to mean erratic symptoms or unstable thyroid control. With the right testing, thoughtful supplement choices, attention to HRT routes, and lifestyle rhythms that support adrenal and liver function, you can stabilize hormone balance and feel significantly better during this transition.
P.S. Whenever you are ready, here is how I can help you now:
- Schedule a Thyroid Second Opinion with me, Dr. C, Click Here for Details
- Need help to choose supplements? Click ‘Help Me Decide Here'
- Get my top books Here
Dr. Alan Glen Christianson (Dr. C) is a Naturopathic Endocrinologist and the author of The NY Times bestselling Hormone Healing Cookbook, The Metabolism Reset Diet, and The Thyroid Reset Diet.
Dr. C’s gift for figuring out what works has helped hundreds of thousands reverse thyroid disease, heal their adrenals, and lose weight naturally. Learn more about the surprising story that started his quest.
