What constitutes an optimal thyroid level? When we talk about things like normal TSH levels or your thyroid’s “normal” range, we need to make some key considerations.
Let’s talk about how to take thyroid medication properly. For many, thyroid medications are beneficial – and, for those who don’t have a thyroid, it is essential.
Are you toxic in B6? While it might not seem obvious at first, it is an all too common occurrence for many people. That’s why I want to walk you through what it is, how it happens, and how you can avoid it. I hope you’ll join me on this […]
What are the benefits of IV therapy? In my own work, my goal is always to find safe, natural, and effective ways to boost your health and reverse some chronic symptoms. For that reason, focusing on intravenous nutrients may offer some clear benefits.
Looking for some iodine during pregnancy guidelines? Are you specifically concerned about an iodine deficiency during breastfeeding? In this article, I want to clear up some common questions and concerns when it comes to the topic of iodine levels and breastfeeding.
The importance of iodine for breast health cannot be understated. Iodine is a unique and extremely complex nutrient, and the amounts needed in the body need to be carefully regulated – or else you might run the risk of causing some serious damage.
If you are planning to get pregnant, you know that your diet is critical for a healthy baby. Consuming the right balance of nutrients and avoiding harmful habits become even more important.
Hi Dr. C, “I’ve been following the Thyroid Reset Diet and I’m almost off of my thyroid meds. My friend said I should take iodine in case we are exposed to radiation from Ukraine but I don’t know if I should?” Sharon
Someone just DM’d me a question on Instagram: “Hi Dr. C, what are the symptoms of too little iodine?” I’ve talked a lot about the dangers of too much iodine for those prone to thyroid disease. The data is clear. Iodine is not ‘bad’, our bodies need it. Yet the […]
Proper use of supplements can prevent nutrient deficiencies and help you feel your best. All too often people miss out on the simplest steps that help the most. The most common problem is that they have too many supplements from too many places and they are not sure which are […]