February 18, 2019

How to Boost Your Metabolism When You Have an Underactive Thyroid

Your thyroid plays such a tremendous role in your metabolism1. When your thyroid is slow, it can impair your metabolism by up to 30%. In this article, we will discuss how optimizing your exercise routine, TSH levels, and iodine intake can help boost you back to your normal metabolism.
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August 20, 2018
exercise

Update – What is the Best Exercise for Thyroid Disease?

Interested in exercise for the thyroid gland, or exercise to reduce thyroid problems? We are all familiar with the numerous benefits exercise has on our lives. Whether it is stress reduction, lowering the risk of cardiovascular disease or improving metabolism/body composition. Indeed, weight gain and fatigue are common struggles of […]
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August 13, 2018
low iodine diet

Benefits Of A Low-Iodine Diet For Your Health

It’s a question that is essential to your health: are you getting too much or too little iodine? We often refer to iodine as the “goldilocks” nutrient of your thyroid. Not too much, not too little, things need to be just right to secure your long-term health. Let’s dive into […]
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June 4, 2018
oxalates

Are Oxalates To Blame For Inflammation In Your Body?

I recently got a note from a woman named Sarah, asking if oxalates were to blame for her bouts of inflammation. It got me to thinking more about oxalates. More specifically, how you could benefit from knowing the whole story about oxalate levels, where you can find them, and how […]
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May 28, 2018
fuel intake

Forget Carbs And Fats – It Is The Fuel That Matters

I want you to forget what you thought you knew about carbs and fats, and focus on the fuel! Today, I will introduce you to how fuel is different, and how your fuel intake can affect your thyroid, weight gain, and other issues you might be facing. Without further ado, […]
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May 7, 2018
whole grains

Whole Grains – Who Should Eat And Who Should Avoid?

Have you heard that whole grains cause inflammation and you should avoid them completely if you have thyroid disease? If any food did raise inflammation across the board, it would be worth avoiding if possible. What happens when people eat more grains, do they have more inflammation? Let’s look at […]
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