February 22, 2024

Testing Hormones: What Type Of Testing Is Best For You?

There are many types of hormone tests on the market, but how do you know which one is best for you? I want to help you gain a better understanding of your hormones, how to test them, and which tests are the most accurate, beneficial, and important for your health. […]
February 13, 2024

How Much Iodine Do You Need For Thyroid Disease?

Today, I want to talk to you about iodine. More specifically, I want to discuss how much iodine you need for thyroid disease. You might have noticed that I recently shared an article about how 78% of people can reverse thyroid disease with iodine restriction. Since then, I have gotten […]
February 1, 2024

The Comprehensive (and Shocking) Guide To Soy and Thyroid

When faced with new evidence, often we can change our minds about things that we previously thought. Today, I want to talk to you about this topic and the new information that I have discovered. There is something big you should know that I have changed my mind about: soy […]
January 26, 2024

12 New Revolutionary Weight Loss Strategies For Hashimoto’s

We know that weight loss can be a struggle, but it can be even more of one for those who have Hashimoto’s disease. Weight gain is common with Hashimoto’s. There is no debate about that. But what do you do once you have already gained weight? These are some fresh […]