February 24, 2023
Popular ideas about how to eat healthy seem to be as ever-changing as fashion. Nonetheless, some ideas seem to last. One old idea that is being questioned is whether or not breakfast helps with weight loss.
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February 21, 2023
February 15, 2023
November 29, 2022
What are the scientific benefits of exercising on things like your mental health or energy levels? In this article, I’ll walk you through some of the researched benefits, as well as how to implement some healthy and sustainable exercises into your daily routine.
July 25, 2022
Graves disease can be scary. It often starts off with terrible symptoms like a racing heart and a sensation of panic. All too often people who have it go on for some time before getting answers. The core message I’d like to share is that Graves’ disease is treatable. Most […]
March 14, 2022
Recently, we’ve been rolling out an entirely new line of thyroid-specific supplements for people to enjoy. The one I want to profile today for you is called “Thyroid Daily,” and it is absolutely one of my favorites. Why? Let me explain…
July 2, 2021
Hormone replacement therapy has proven to be an effective and welcome relief from such symptoms, but is it safe? Does it cause breast cancer?
June 21, 2021
Would you believe that we don’t know the cause of most back pain? You would think that it would be the variation or the compressed nerve but those things don’t explain it. Chronic Pain is a fair amount of a mystery and sadly, a lot of people do not align with what we know but only base on myths or misinformation.
May 17, 2021
Let’s talk about testing your adrenals. Here’s a quick introduction to the concept of adrenal testing. If you have unexplained symptoms, like feeling wiped out, faint, bouts of insomnia, poor stress tolerance, or anxiety, it is worth it to screen your adrenal function.
May 6, 2021
For decades I’d wished that the answer was yes but I never saw any convincing evidence. I’m going to explain to you why I’ve changed my mind. Sure, I’d heard stories of a person here or there who felt that diet can reverse thyroid disease. Yet for any given diet, […]